An excellent aid for yoga and Pilates workouts, yoga bricks can be used to improve flexibility, maintain balance and provide support when performing complex poses. For additional comfort, the Phoenix Fitness Cork Yoga Brick has soft bevelled edges. Having been made from environmentally friendly and naturally sustainable cork, it’s heavier and more durable than a standard foam yoga brick. This provides far greater grip when practicing different positions.
What are the benefits of using a yoga brick?
If you’re new to yoga and lack the flexibility or strength to perform certain poses, yoga bricks can be placed under your feet, hands or bum to provide support and additional lift when performing different poses. They also help to align your muscles and decrease the risk of strains. Even long-term yoga enthusiasts incorporate bricks into their regular routines.