Perfect for targeting and strengthening a wide range of muscle groups, Phoenix Fitness Circular Resistance Bands can easily be incorporated into your yoga, Pilates or fitness routine. Three of the elasticated bands are included with different thicknesses providing varying levels of resistance. This allows you to increase the degree of resistance as your core strength improves, making the bands ideal for assisting in rehabilitation and injury prevention.
What exercises can I do with resistance bands?
Too many to mention. The resistance bands are great for increasing the intensity of everyday exercises, including squats, lunges and press-ups. By securing the bands to a stable object, such as a doorknob, you can also use them for crunches and chest presses. There are loads of tutorials online to help you choose the best resistance exercises for your fitness level.