Relieve muscle tightness, increase flexibility and strengthen your core with the Core Balance 45cm EPE Foam Roller. Firmer and denser than PE foam, EPE foam is designed to withstand a higher quantity of pressure for more intense rolling and deeper self-myofascial release.
The foam roller is perfect for targeting smaller areas of the body because it isn’t too bulky. Whereas the Core Balance 90cm Foam Roller has a longer shape to easily massage your back, this 45cm foam roller is smaller to target your arms, calves, hips and other areas.
How does the foam roller work?
Steamrolling areas of your body over the roller works as a form of self-myofascial release, or deep tissue massage. Similarly to a massage therapist, foam rolling stretches and manipulates the muscles to loosen knots in the fascia tissue and increase circulation to these trigger points.
What are the benefits of using it?
Foam rolling after a heavy workout helps to break up soft-tissue adhesions, relieve muscle tension and boost your recovery time. You can also use it before a workout to improve your flexibility and prevent injuries occurring. Little wonder it’s so popular with professional athletes!
If you’ve developed a muscle knot after suffering an injury, regular stretches could cause it to tighten – much like a knotted rope being pulled in both directions. By loosening knots and targeting trigger points, foam rolling is a far more effective aid to recovery and rehabilitation.
Core Balance Foam Roller High-Density 45cm
High-density EPE foam construction to withstand greater pressure
Stretches muscles far more effectively than a standard foam roller
Helps to relieve muscle tension and improve blood flow to the area
Use pre-workout to improve flexibility and prevent injuries occurring
Use post-workout to increase recovery time and reduce muscle tightness
Perfect for treating muscle knots and relieving aches and pains
Regularly used by physiotherapists to aid recovery from muscle injuries
Size makes it perfect for targeting smaller areas such as arms, calves and hips
Lightweight design to easily carry to the gym or take on your travels
Core Balance Foam Roller measures L45cm x Ø15cm (approx.)
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