Relieve muscle tension, improve flexibility and strengthen your core stability with the Core Balance 90cm EPE Foam Roller. Firmer and denser than standard PE foam, EPE foam is designed to withstand a greater quantity of pressure for deeper self-myofascial release.
With a length of 90cm, the foam roller offers greater stability than the Core Balance 45cm Foam Roller. As well as being more effective at targeting larger areas, such as the quads, it’s perfect for massaging your back because it can be used perpendicular to your spine.
How does the foam roller work?
Rolling areas of your body over the roller is a form of self-myofascial release, or deep tissue massage. Working like a massage therapist, foam rolling stretches and manipulates the muscles to loosen knots in the fascia tissue and increase blood flow to these trigger points.
What are the benefits of using it?
Foam rolling after a workout helps to break up soft-tissue adhesions, relieve tightness and improve recovery time. Rolling before a workout helps to improve your flexibility and prevent injuries occurring, which is why it’s so popular with professional athletes and gym enthusiasts.
If you’ve developed a muscle knot after suffering an injury, regular stretches could make it worse. Like a knotted rope being pulled in both directions, they can cause the knot to tighten. By loosening the knot, foam rolling is a far more effective aid to recovery and rehabilitation.
Core Balance High-Denisty Foam Roller 90cm
High-density EPE foam construction to withstand greater pressure
Stretches muscles far more effectively than a standard foam roller
Helps to relieve muscle tension and improve blood flow to the area
Use pre-workout to improve flexibility and prevent injuries occurring
Use post-workout to increase recovery time and reduce muscle tightness
Perfect for treating muscle knots and relieving aches and pains
Regularly used by physiotherapists to aid recovery from muscle injuries
Size of roller makes it perfect for targeting the back, quads and hamstrings
Lightweight design to easily carry to the gym or take on your travels
Core Balance Foam Roller measures L90cm x Ø15cm (approx.)
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