The Core Balance Ab Roller With Mat is one of the most effective ways to tone your abs and obliques whilst strengthening your core. With its thick foam padded handles and anti-slip twin wheels, it’s specially designed for a comfortable hold and a smooth rotation when rolling. A soft EVA foam padded knee mat is also included to protect your knees when using the roller.
Using the Ab Roller
Like all exercise equipment, you’ll find the ab roller easier to use the more you practice and more your core strength and stability improves. Start by kneeling on the mat with your hands grasping the handles of the ab roller. Hold the roller centrally, beneath your chest, in a plank position. This will ensure your body weight is evenly distributed. With your arms extended, roll the ab roller forwards whilst engaging your core. Roll it back to its starting position and repeat.
Benefits of the Ab Roller
As the ab roller’s name suggests, it’s one of the most popular pieces of equipment for refining your abdominal muscles. Ab rolling is also a fantastic way to strengthen your core which helps to increase your stability, flexibility and range of movement. This can help to safeguard you from lower back problems and other injuries commonly associated with an inadequate core.
Join the Famous Value Club today for exclusive offers and competitions