When it comes to toning your abs and strengthening your core, the exercise wheel is one of the most effective pieces of gym equipment you could possibly own. For greater comfort and a smoother rotation, the Core Balance Exercise Wheel features foam padded handles and two easy-glide anti-slip wheels. A knee mat is included to protect your knees whilst rolling.
How do I work out with an exercise wheel?
Start from a kneeling position with the wheel in front of you, positioned beneath your chest. Hold it centrally so that your body weight is balanced and slowly move yourself forward, letting the wheel do the work as your arms and torso straighten. Using your core, slowly roll yourself back. Like all gym equipment, you’ll find it easier to work out with the more you practice.
What are the benefits of an exercise wheel?
The exercise wheel is also known as an ab roller, and for good reason. One of the main benefits of using a wheel is to tone and strengthen your abdominal muscles. Rolling it back and forth also helps to strengthen your arms, improve your core balance and lose unwanted belly fat. It’s also great for strengthening your lower back to reduce the risk of back problems.
Core Balance Exercise Wheel
Foam grip handles for a comfortable hold
2 easy-glide anti-slip wheels for a smoother rotation