Easy to use and heaps of fun, hula hooping is one of the most accessible ways to burn calories, slim your waistline and strengthen your core. With a weight of 1.2kg, Core Balance Hula Hoops are heavier than standard hoops so that you can work out for even longer.
How does a weighted hula hoop work?
As a general rule, the heavier the hoop, the easier it is to hula. The extra weight causes the hoop to spin at a slower rate, making it easier to control. As well as being weighted, Core Balance hoops have special grooves and soft foam padding for greater traction and comfort.
What are the benefits of hula hooping?
Rotating your hips is a highly effective way to exercise your abdominal muscles and strengthen your lower back. You can also do lunges and other exercises whilst using the hoop and it’s a great yoga prop, too. There are loads of tutorials online to help you choose the perfect workout.
Easy to store and carry
Whereas standard hoops take up a lot of room, Core Balance hula hoops consist of six segments which click together and can be easily taken apart. Not only does this make them easier to store away, but it allows you to carry them with you and work out wherever you go.