Like your own personal sports masseuse, the Core Balance Foam Roller delivers a deep tissue massage to increase blood flow to tight, sore and achy muscles. One of the most versatile pieces of gym equipment available, it can be used pre workout, to loosen up sore muscles and tight joints, or post workout, to help relieve muscle tension and aid muscle recovery.
The roller has a hardened plastic inner tube and an EVA foam exterior which features a special ‘trigger point’ system. The trigger point system works like the thumbs of a massage therapist, kneading the contours of your body and stretching soft tissue (muscles and fascia) in multiple directions as you roll. This makes it a fantastic physiotherapy tool for muscle injuries.
How do I use a foam massage roller?
Self-myofascial release, commonly known as foam rolling, refers to the act of applying pressure to parts of your body by using a massage roller. You can roll your glutes, quads, calves, back, hamstring and other body parts to target specific muscle groups. It’s perfect for warming your muscles up before an intense workout and accelerating recovery after.
Features & Specifications
Core Balance Foam Massage Roller
Hollow plastic inner tube with EVA foam exterior
Grid point system targets specific muscle groups
Roll your glutes, quads, calves, back, hamstring and more